Services
Individual Counselling
I support individuals experiencing a range of concerns, including anxiety, stress, depression, grief and loss, trauma and attachment wounds, emotional regulation difficulties, life transitions, relationship and family challenges, parenting challenges and the unique experiences that can come with migration, cultural adjustment, and living between cultures.
Because every person is unique, I tailor therapy to your individual needs, goals, and circumstances, drawing on evidence-based approaches to support your wellbeing and personal growth.
Counselling is available in both English and Spanish, allowing Spanish-speaking clients to express themselves in the language they feel most comfortable using.
Standard duration: one hour.
Fee: $150
Couples therapy
Every relationship goes through seasons of change. Along the way, couples can find themselves feeling disconnected, caught in recurring conflict, struggling to communicate, or facing challenges such as major life transitions, parenting, betrayal, or a loss of intimacy. These experiences can be painful, but they can also become opportunities for growth and reconnection.
Using evidence-based approaches, including Emotionally Focused Therapy (EFT) and the Gottman Method, I work collaboratively with couples to better understand the patterns that keep them stuck, strengthen emotional connection, and develop healthier ways of communicating and responding to one another.
Whether you're hoping to rebuild trust, improve communication, navigate a difficult season, or simply strengthen your relationship, my aim is to provide a safe, balanced, and non-judgemental space where both partners feel heard, understood, and supported as you work towards a more secure and fulfilling relationship.
First session 90 minutes, follow up sessions 60 minutes.
Fee: $170
“If you are experiencing financial difficulties, I’m happy to offer a fee that works for your budget. Please contact me directly to discuss.”